Join me for 52 Weeks of Desk Yoga Skip to Videos All | Meditation & Mindfulness | Pranayama & Mudra | Standing Yoga | Chair Yoga | Desk Yoga | Pranayama & Mudra, Desk Yoga, • 12/22/24 Week 32 of Desk Yoga: Create Your Own Alternate Reality Breath Standing Yoga, Desk Yoga, • 12/22/24 Week 31 of Desk Yoga: Super Brainpower Squats Standing Yoga, Desk Yoga, • 12/22/24 Week 30 of Desk Yoga: Get a Leg Up On The Competition Stretch Standing Yoga, Desk Yoga, • 12/22/24 Week 29 of Desk Yoga: Bend do Not Break Pose Standing Yoga, Desk Yoga, • 12/22/24 Week 28 of Desk Yoga: Forward Thinking Stretch Standing Yoga, Desk Yoga, • 12/22/24 Week 27 of Desk Yoga: Competitive Edge Quad Stretch Standing Yoga, Desk Yoga, • 12/22/24 Week 26 of Desk Yoga: Resilient Ragdoll Pose Standing Yoga, Desk Yoga, • 12/22/24 Week 25 of Desk Yoga: Skyrocketing Star Pose Standing Yoga, Desk Yoga, • 12/22/24 Week 24 of Desk Yoga: Trusting Triangle Pose 🫶🏾 Standing Yoga, Desk Yoga, • 12/22/24 Week 23 of Desk Yoga: Close The Deal Warrior II Pose Standing Yoga, Desk Yoga, • 12/22/24 Week 22 of Desk Yoga with Baby M 👶🏽: Engaged Chair Pose 🪑 Standing Yoga, Desk Yoga, • 12/22/24 Week 21 of Desk Yoga: Inner Balance Tree Pose Standing Yoga, Desk Yoga, • 12/22/24 Week 20 of Desk Yoga: Workplace Shake Up Standing Yoga, Desk Yoga, • 12/22/24 Week 19 of Desk Yoga: Motivational Mountain Pose Chair Yoga, Desk Yoga, • 12/22/24 Week 18 of Desk Yoga: Let it Go, Let it Out 12/22/24 Week 17 of Desk Yoga: Home Sweet Office Happy Feet Chair Yoga, Desk Yoga, • 12/19/24 Week 16 of Desk Yoga: 🐦 Pigeon for Peace of Mind Chair Yoga, Desk Yoga, • 12/19/24 Week 15 of Desk Yoga: Right on Time Spinal Twist Chair Yoga, Desk Yoga, • 7/15/24 Week 14 of Desk Yoga: Inner Child's Pose Chair Yoga, Desk Yoga, • 7/15/24 Week 13 of Desk Yoga: Friendly Natural Face-Lift Chair Yoga, Desk Yoga, • 7/15/24 Week 12 of Desk Yoga: Screen Time Serenity Chair Yoga, Desk Yoga, • 12/10/23 Week 11 of Desk Yoga: Chair Boogie for Mental Boost Week 11 of Desk Yoga: Chair Boogie for Mental Boost 🫶🏾 Affirmation of the week: I am vibrating with creative energy. Chair Yoga, Desk Yoga, • 12/10/23 Week 10 of Desk Yoga: Self-Care Massage Week 10 of Desk Yoga: Self-Care Massage 🫶🏾 Affirmation of the week: I am grateful for my healthy body and all it provides me. Chair Yoga, Desk Yoga, • 12/10/23 Week 9 of Desk Yoga: Cat and Cow Calming Stretch Week 9 of Desk Yoga: Cat and Cow Calming Stretch 🫶🏾 Affirmation of the week: I am calm and compassionate towards myself and others. Chair Yoga, Desk Yoga, • 12/10/23 Week 8 of Desk Yoga: Free Your Arms, Free Your Mind Week 8 of Desk Yoga: Free Your Arms, Free Your Mind 🫶🏾 Affirmation of the week: I am loving. I am lovable. I am loved. Chair Yoga, Desk Yoga, • 12/10/23 Week 7: Over the Half-Moon Pose Week 7 of Desk Yoga: Over the Half-Moon Pose 🫶🏾 Affirmation of the week: I bend but I do not break. Chair Yoga, Desk Yoga, • 10/30/23 Week 6 of Desk Yoga: Embrace Your New Normal Stretch🫶🏾 Week 6 of Desk Yoga: Embrace Your New Normal Stretch 🫶🏾 Affirmation of the week: I embrace my awesomeness. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness #affirmations #hug #stretching Chair Yoga, Desk Yoga, • 10/30/23 Week 5 of Desk Yoga: Don't Sweat the Small Stuff Pose Week 5 of Desk Yoga: Don't Sweat the Small Stuff Pose 🫶🏾 Affirmation of the week: Inhale, I breathe in peace. Exhale, I let go of stress. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness Chair Yoga, Desk Yoga, • 10/30/23 Week 4 of Desk Yoga: Arm Pulls for Productivity Week 4 of Desk Yoga: Arm Pulls for Productivity 🫶🏾 Affirmation of the week: I find peace in each moment as much as I possibly can. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness Chair Yoga, Desk Yoga, • 10/30/23 Week 3 of Desk Yoga Deck: Nurturing Yourself Neck Exercises Week 3 of Desk Yoga: Nurture Yourself Neck Exercises 🫶🏾 Affirmation of the week: I take the time I need to nurture myself. Like a boss. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness Chair Yoga, Desk Yoga, • 10/2/23 Week 2 of Desk Yoga: Keyboard Calisthenics Week 2 of Desk Yoga: Keyboard Calisthenics 🫶🏾 Affirmation of the week: I don't stress the could-haves. If it should have, it would have. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness Chair Yoga, Desk Yoga, • 10/2/23 Week 1 of Desk Yoga: The Empowered Posture Week 1 of Desk Yoga: The Empowered Posture 🫶🏾 Affirmation of the week: I am empowered. I rise up to meet every challenge. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness Desk Yoga, • 10/2/23 Join me each week for a new desk yoga pose. Let's do some desk yoga together. I found this deck at a party store and want to work my way through it. I'll come here and share a pose a week and we can practice the pose throughout the week. Join me! #yoga #DeskYoga #DeskYogaDeck #movement #wellness
